Wellness Blog

Origin: India- General (Mughlai influence) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 4 Difficulty: Medium Health Benefits Weight Management: High in protein and...

Origin: India (General) Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 Difficulty: Easy Health Benefits Digestive Health: Moong dal is easy to digest and is a good...

Origin: India (General) Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes Servings: 12 samosas Difficulty: Medium Health Benefits Weight Management: Baked instead of fried, which...

Origin: North India Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 Difficulty: Easy Health Benefits Weight Management: High in protein and fiber, which helps with...

Origin: North India Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Difficulty: Medium Health Benefits Bone Health: Paneer is a good source of calcium. Immune Support:...

   . Healthy Minestrone Soup – Origin: Italy – Prep Time: 20 minutes – Cook Time: 40 minutes – Total Time: 60 minutes – Servings: 6 – Difficulty: Easy Health...

Healthy Caprese Salad with Burrata – Origin: Southern Italy (Campania) – Prep Time: 10 minutes – Cook Time: 0 minutes – Total Time: 10 minutes – Servings: 4 –...

Healthy Osso Buco – Origin:  Northern Italy (Milan) – Prep Time: 20 minutes – Cook Time: 2 hours – Total Time: 2 hours 20 minutes – Servings: 4 – Difficulty: Medium...

Country: Region/Province: Prep Time: Cook Time: Total Time: Servings: Difficulty: Health Benefits Dietary Categories     Nutritional Highlights (per serving) Calories: Protein: g Fiber: g...

Country: Region/Province: Prep Time: Cook Time: Total Time: Servings: Difficulty: Health Benefits Dietary Categories     Nutritional Highlights (per serving) Calories: Protein: g Fiber: g...