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How would you rate your current energy levels throughout the day?
High - I feel energetic most of the day
Moderate - I have good energy but experience some dips
Low - I often feel tired and sluggish
Very Low - I struggle with fatigue daily
How often do you experience stress or anxiety?
Rarely - I feel calm and balanced most of the time
Sometimes - I experience stress but manage it well
Often - I feel stressed or anxious regularly
Constantly - I struggle with stress and anxiety daily
How would you describe your sleep quality?
Excellent - I sleep deeply and wake up refreshed
Good - I generally sleep well with occasional issues
Fair - I have trouble falling asleep or staying asleep
Poor - I rarely get quality sleep
How balanced is your daily nutrition?
Very Balanced - I eat a variety of whole foods daily
Mostly Balanced - I eat well but have some processed foods
Somewhat Balanced - I try to eat well but struggle with consistency
Unbalanced - I rely heavily on processed or fast foods
How active are you on a weekly basis?
Very Active - I exercise 5+ times per week
Moderately Active - I exercise 3-4 times per week
Somewhat Active - I exercise 1-2 times per week
Sedentary - I rarely exercise
How satisfied are you with your social relationships?
Very Satisfied - I have strong, supportive relationships
Satisfied - I have good relationships with room for growth
Somewhat Satisfied - I have some good relationships but feel lonely sometimes
Unsatisfied - I feel isolated or lack meaningful connections
How well do you balance work and personal life?
Excellent - I maintain clear boundaries and prioritize self-care
Good - I generally balance well but sometimes work takes over
Struggling - Work often interferes with my personal time
Poor - I feel overwhelmed and have no work-life separation
How often do you engage in mindfulness or spiritual practices?
Daily - I have a consistent meditation or spiritual practice
Weekly - I practice mindfulness or spirituality regularly
Occasionally - I practice when I remember or feel stressed
Never - I don't engage in these practices
Almost Done
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