Woman Drinking Water From Glass Bottle
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Expert Tips, Tricks, and Benefits! Stay Hydrated during Fasting

ByTHLH

Staying hydrated during fasting is essential for maintaining your health and well-being. Whether you’re observing Ramadan, losing weight, practicing intermittent fasting, or following a religious or health-related fast, keeping your body hydrated is crucial for optimal performance and overall well-being. In this article, we will share expert tips, tricks, and the numerous benefits of staying…

an open book with a picture of a waterfall
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The Incredible Benefits of Fasting: What It Does for Your Body and Why 16 Hours is the Magic Number

ByTHLH

Fasting has gained significant popularity in recent years, and for good reason. Not only does it offer a way to reset our bodies, but it also provides a multitude of health benefits. In this article, we’ll explore what fasting does for your body, how long it’s safe to fast, why 16 hours is considered the…