Recipes

Nutritious and delicious recipes designed to nourish your body and support your wellness goals with wholesome, easy-to-make meals

International Healthy Recipe

Nigeria Traditional Dish Name 5

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Nigeria Traditional Dish Name 4

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Different types of nuts in bowls with green leaves.

Nigeria Traditional Dish Name 3

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Healthy Osso Buco

– Country: Italy – Region/Province: Northern Italy (Milan) – Prep Time: 20 minutes – Cook Time: 2 hours – Total....

Healthy Caprese Salad with Burrata

– Country: Italy – Region/Province: Southern Italy (Campania) – Prep Time: 10 minutes – Cook Time: 0 minutes – Total....

Healthy Minestrone Soup

– Country: Italy – Region/Province: General – Prep Time: 20 minutes – Cook Time: 40 minutes – Total Time: 60....

Healthy Palak Paneer

Country: India Region/Province: North India Prep Time: 20 minutes Cook Time: 25 minutes Total Time: 45 minutes Servings: 4 Difficulty:....

Healthy Chickpea Curry (Chana Masala)

Country: India Region/Province: North India Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Servings: 4 Difficulty:....

Healthy Baked Vegetable Samosas

Country: India Region/Province: General Prep Time: 30 minutes Cook Time: 25 minutes Total Time: 55 minutes Servings: 12 samosas Difficulty:....

Healthy Moong Dal

Country: India Region/Province: General Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 4 Difficulty: Easy....

Healthy Quinoa Biryani

Country: India Region/Province: General (Mughlai influence) Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Servings: 4....

Healthy Farro Risotto with Mushrooms

Country: Italy – Region/Province: Central Italy (Tuscany) – Prep Time: 15 minutes – Cook Time: 40 minutes – Total Time:....

Grilled Branzino with Herbs

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Coconut Water Smoothie Bowl

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Quinoa Tabouleh with Brazilian Herbs

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Glazed Salmon with salad

Wild Rice and Maple Glazed Salmon

Recipe Details Country: Canada Region/Province: Pan-Canadian (Indigenous-influenced) Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Servings:....

Nigeria Traditional Dish Name 2

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Nigeria Traditional Dish Name 1

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Spaghetti alla puttanesca - italian pasta dish

Healthy Whole Grain Pasta Puttanesca

– Country: Italy – Region: Southern Italy (Naples) – Prep Time: 15 minutes – Cook Time: 20 minutes – Total....

Caprese with Heirloom Tomatoes

Country: [Origin Country] Region/Province: [Specific regional origin] Prep Time: [X minutes] Cook Time: [X minutes] Total Time: [X minutes] Servings:....

Canadian Plant-Based Recipe Guide for Healthy Living

A “plant-based recipe” appeals to many who seek clean energy and balanced nutrition from whole foods. Canadian ingredients offer regional character and nutrient-rich options, delivering quality and...

Simple Steps for Lifelong Health—Guided by Japanese Research

Many people want to feel better and stay healthy as they age. Your body has built-in ways to heal itself, keep weight steady, and fight off illness. A few easy habits can help these natural systems...

Intuitive Eating: A Practical Guide to Natural Food Dieting

Are you tired of restrictive dieting and feeling disconnected from your body’s natural hunger and fullness cues? Intuitive eating is a non-diet approach that empowers you to rebuild a healthy...

Delicious Mushroom Soup Recipes to Warm Your Soul

As the chill of the season begins to embrace the air around us, the search for comfort in the warmth of a home-cooked meal becomes more prevalent. Among the many delights that can fill this void...

Best 8 Diet Plans of 2024 – According to Nutritionists

The pursuit of health and wellness through diet continues to be a cornerstone of modern living. This year, nutritionists have spotlighted eight diet plans that exemplify the best combination of...

Mushroom Health and Culinary Guide

What to know about eating Mushrooms Learn about the amazing health benefits and culinary delights of mushrooms, how to choose, prepare, and enjoy the healthiest varieties for optimal well-being...
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