• Country: [Origin Country]
• Region/Province: [Specific regional origin]
• Prep Time: [X minutes]
• Cook Time: [X minutes]
• Total Time: [X minutes]
• Servings: [Number]
• Difficulty: [Easy/Medium/Hard]

Health Benefits

• [Primary health benefit 1]
• [Primary health benefit 2]
• [Primary health benefit 3]

Dietary Categories

•  [Applicable diet types]
•  [Restrictions/allergens present]

Nutritional Highlights (per serving)

• Calories: [Amount]
• Protein: [Amount]g
• Fiber: [Amount]g
• Key Nutrients: [Specific vitamins/minerals]

Ingredients (with quantities)

• [Ingredient 1]: [Amount + health note]
• [Ingredient 2]: [Amount + health note]
• [Continue…]

Instructions

1. [Step 1 with technique tips]
2. [Step 2 with health optimization notes]
3. [Continue with detailed steps…]

Chef’s Healthy Modifications

• [Original ingredient] → [Healthier substitute]
• [Cooking method change for health]
• [Portion/serving suggestions]

Cultural Context

[Brief background on dish’s traditional significance and regional variations]