– Country: Italy
– Region/Province: Southern Italy (Campania)
– Prep Time: 10 minutes
– Cook Time: 0 minutes
– Total Time: 10 minutes
– Servings: 4
– Difficulty: Easy
Health Benefits
– Heart Health: Tomatoes are a good source of lycopene, and olive oil is a heart-healthy
fat.
– Bone Health: Burrata is a good source of calcium.
– Antioxidant-Rich: A simple and fresh salad that is packed with antioxidants.
Dietary Categories
– ✅ Vegetarian, Gluten-free
– ❌ Contains dairy.
Nutritional Highlights (per serving)
– Calories: 250
– Protein: 10g
– Fiber: 2g
– Key Nutrients: Lycopene, Vitamin C, Calcium
Ingredients (with quantities)
– 1 pound heirloom tomatoes, sliced
– 8 oz burrata cheese
– 1/4 cup fresh basil leaves
– 2 tbsp extra virgin olive oil
– 1 tbsp balsamic glaze
– Sea salt and black pepper to taste

Instructions
1. Arrange the sliced tomatoes on a platter.
2. Tear the burrata cheese and scatter it over the tomatoes.
3. Tuck the basil leaves in and around the tomatoes and burrata.
4. Drizzle with olive oil and balsamic glaze.
5. Season with sea salt and black pepper to taste.
6. Serve immediately.
Chef's Healthy Modifications

– Original ingredient → Healthier substitute: Using fresh, high-quality ingredients is key
to this simple salad.
– Cooking method change for health: This is a no-cook recipe.
– Portion/serving suggestions: Serve as an appetizer or a light lunch.
Cultural Context
Caprese salad is a classic Italian salad that is said to have originated on the island of Capri. It is
a simple salad of tomatoes, mozzarella, and basil, and it is a popular dish in the summer when
tomatoes are at their peak. This version uses burrata, a fresh Italian cheese made from
mozzarella and cream, for an extra creamy and decadent twist.