Expert Interviews

Herbs: When Dr. Sarah Chen started her career as an oncologist, she dismissed traditional herbal remedies as unscientific folklore. That changed dramatically when a colleague shared recent research on...

Staying hydrated during fasting is essential for maintaining your health and well-being. Whether you’re observing Ramadan, losing weight, practicing intermittent fasting, or following a religious or...

2025 Fitness Trends: What Exercise Scientists and Wellness Professionals Recommend The physical wellness landscape in 2025 has been significantly influenced by research-backed approaches and expert...

2025 Nutrition Trends: What Registered Dietitians Are Recommending The nutrition landscape in 2025 has been shaped by evidence-based research and professional guidance from registered dietitians and...

Understanding Mental Health in 2025: What Leading Experts Are Saying Mental health awareness has reached unprecedented levels in 2025, with global mental health evolving through new data, digital...