• Country: India
• Region/Province: General
• Prep Time: 30 minutes
• Cook Time: 25 minutes
• Total Time: 55 minutes
• Servings: 12 samosas
• Difficulty: Medium

Health Benefits

• Weight Management: Baked instead of fried, which reduces the fat and calorie content.
• Digestive Health: A good source of fiber from vegetables and whole wheat flour.
• Heart Health: Low in saturated fat.

Dietary Categories

• ✅ Vegan, Vegetarian, Dairy-free
• ❌ Contains gluten.

Nutritional Highlights (per serving – 1 samosa)

• Calories: 150
• Protein: 5g
• Fiber: 4g
• Key Nutrients: Vitamin A, Vitamin C, Iron

Ingredients (with quantities)

• For the dough:
  • 2 cups whole wheat flour
  • 1/2 tsp salt
  • 4 tbsp coconut oil, melted
  • 1/2 cup water
• For the filling:
  • 2 large potatoes, boiled and mashed
  • 1 cup mixed vegetables (peas, carrots, corn)
  • 1 tbsp coconut oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 1 tbsp ginger-garlic paste
  • 1 green chili, finely chopped
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • Fresh cilantro, chopped

Instructions

1. To make the dough: In a bowl, mix the whole wheat flour and salt. Add the melted coconut oil and mix until it resembles breadcrumbs. Gradually add water and knead into a firm dough. Cover and let it rest for 30 minutes.
2. To make the filling: In a pan, heat the coconut oil over medium heat. Add the cumin seeds and let them splutter. Add the chopped onion and cook until golden brown. Add the ginger-garlic paste and green chili and sauté for a minute. Add the mixed vegetables and cook for 5-7 minutes. Stir in the turmeric powder, coriander powder, and garam masala. Add the mashed potatoes, salt, and fresh cilantro. Mix well and let it cool.
3. To assemble the samosas: Divide the dough into 6 equal portions. Roll each portion into a thin circle and cut it in half. Take one half and form a cone. Fill the cone with the potato filling and seal the edges.
4. Preheat the oven to 375°F (190°C). Place the samosas on a baking sheet and bake for 20-25 minutes, or until golden brown and crispy.

Chef’s Healthy Modifications

• Original ingredient → Healthier substitute: Using whole wheat flour for the dough and baking the samosas instead of deep-frying them makes this a much healthier snack.
• Cooking method change for health: Baking instead of frying significantly reduces the fat content.
• Portion/serving suggestions: Serve with mint chutney or tamarind chutney.

Cultural Context

Samosas are a popular snack in India and are enjoyed by people of all ages. They are typically deep-fried and filled with a savory potato filling. This healthy baked version is a delicious and guilt-free way to enjoy this classic Indian snack.